WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
Reducing the mental health impacts of political volatility (March 12, 2025)
Managing New Year's resolution anxiety (Jan 3, 2025)
Tips to deal with seasonal depression (December 27, 2024)
Coping with stress and loneliness during holidays (December 22, 2024)
Alleviating election anxiety (October 30, 2024)
Experts warn of youth mental health crisis fueled by social media (November 2, 2024)
Coping with grief and trauma after violence (January 30, 2023)
Suicide prevention with a focus on African American men (December 17, 2022)
How to manage panic attacks (April 6, 2022)
Taking care of your mental health during the holidays (December 1, 2021)
Simone Biles and mental health (August 3, 2021)
Work-from-home work/life balance (May 18, 2020)
People turning to religion during pandemic (April 13, 2020)
Why coronavirus is killing African Americans at disproportionately high rates (April 9, 2020)
How to manage the stress of COVID19 (April 1, 2020)
Ruth White and Maria Shriver with Today Show logo
Is your job still right for you? Reflecting on perspective and mental wellbeing Impostrix Podcast (November 1, 2023)
Project Resilience: Balancing care-giving and career for women in their 40’s and 50’s Utah Public Radio, July 23, 2020
Covid19 Facebook Live Event: Managing stress and enhancing well-being Blue Shield California, April 27, 2020
My bipolar disorder was misdiagnosed as ADHD Women’s Health, May 2016
The Why Factor: Racism BBC World Service, April 14, 2014