WellMindPlus provides actionable and memorable information about mental health that supports the transformation of people, organizations, and communities. We focus on stress management and building emotional resilience.
WRITER
Mental health advocacy and education
Written and spoken words on sustainable performance, mental health at work, burnout, stress management, compassion fatigue, and the mental health of women and immigrants of color.
Black woman in blue dress signing a book at a desk
Where can you find Dr. White’s writing?
Dr. White has written articles on mental health for: Harvard Business Review, Fast Company, Tracy Anderson Magazine, Modern Healthcare, the United Nations, HuffPost and Thrive Global. She is the author of two books on stress management including The Stress Management Workbook: De-stress in 10 minutes or less, and two books on bipolar disorder. More of her writing can be found here.
Read Dr. White’s Substack newsletter Be Well and Wander in which she shares wellness strategies; travel tips, and whatever has her ranting or raving at the moment.
THE LIBRARY
ARTICLES
Why mental health is core to disaster risk reduction. PreventionWeb (24 February 2026)
The power of hobbies in the pursuit of wellbeing EvieRing blog (March 26, 2025)
How to deal with the stress of retirement Harvard Business Review (May 2, 2024)
Pack your bag for an adventure in mindfulness Tracy Anderson Magazine (Summer 2024)
Simple steps for a stress-free home Tracy Anderson Magazine
Women’s mental health in the workplace Premera Blue Cross (June 14, 2023)
Stress: America’s fatal flaw. The one health issue everyone has these days Tracy Anderson Magazine (Spring/Summer 2023)
How to deal with the stress of returning to the office Fast Company (May 7, 2022)
Managing a panic attack at work Harvard Business Review (March 21, 2022)
Why helping others is good for your mental health during quarantine and 10 easy ways to do it Fast Company (May 23, 2020)
8 smart tips to help you sleep better during the COVID19 crisis Fast Company (April 14, 2020)
Why building emotional resilience is so critical for African Americans Thrive Global (October 10, 2019)
Why we need role models to destigmatize mental illness Thrive Global (January 29, 2019)
Commentary: Culturally competent care can help African-American mental illness stigma Modern Healthcare (September 22, 2018)
BLOGS
Culture in Mind on Psychology Today